Mixed Berries with Maple Cream

Mixed Berries with Maple Cream

Total Time

25 minutes

Servings

4
  • High-Fiber
  • Low-Sodium

In a medium bowl combine blackberries, blueberries, strawberries, sugar and orange peel; stir to coat. Cover and refrigerate until ready to serve.
In a small bowl stir together sour cream and maple syrup; set aside. In a mixing bowl and using an electric mixer, beat cream until just beginning to thicken. Add powdered sugar; beat until stiff peaks form; fold in sour cream mixture.
In each of 4 dessert cups layer 1/3 cup of the berry mixture, 1/3 cup maple cream, and (if desired) 1 tablespoon of the nuts. Top with 1/3 cup berry mixture, 1 tablespoon nuts (if desired), and 2 tablespoons maple cream. Serve immediately.

Ingredients

1
(6-oz.)
container fresh blackberries (about 1 1/2 cups)
1 1/3
cups
fresh blueberries
1 1/3
cups
sliced fresh strawberries
2
tbsp.
granulated sugar
1 1/2
tsp.
grated orange peel
Maple Cream:
1/2
cup
fat-free sour cream
2
tbsp.
maple syrup or honey
1
cup
whipping cream
2
tbsp.
powdered sugar
1/2
cup
chopped walnuts or pistachios (optional)

Nutrition Information

Serving Size1
Calories373
Calories Fat201
Calories (fat) extra53
Total Fat22g
Total Fat (extra)35
Saturated Fat13g
Saturated Fat (extra)70
Cholesterol84mg
Cholesterol (extra)28
Sodium50mg
Sodium (extra)2
Potassium285mg
Carbohydrate41g
Carbohydrate (extra)14
Fiber5g
Fiber (extra)21
Sugars18g
Protein3g

What you need to make Mixed Berries with Maple Cream

Select the ingredients to be added to the Other Items section of your shopping list, and click the Add ingredients button.

IngredientAdd/Remove
1 (6-oz.) container fresh blackberries (about 1 1/2 cups)
1 1/3 cups fresh blueberries
1 1/3 cups sliced fresh strawberries
2 tbsp. granulated sugar
1 1/2 tsp. grated orange peel
Maple Cream:
1/2 cup fat-free sour cream
2 tbsp. maple syrup or honey
1 cup whipping cream
2 tbsp. powdered sugar
1/2 cup chopped walnuts or pistachios (optional)

My Favorite Store

My Shopping Lists

Weekly Grocery List

Weekly Grocery List

Show Weekly Ad List

Add Weekly Ad items here and print them with your shopping list!

Click to find Weekly Ad items