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Honeydew Blueberry Ice Pops

Honeydew Blueberry Ice Pops

Total Time

15 minutes*

Servings

12
  • ♥ This recipe is heart friendly!

  • High-Fiber
  • Low-Calorie
  • Low-Fat
  • Low-Sodium

In a blender combine honeydew, blueberries and lime juice; blend to a smooth purée. Set aside.
In a small saucepan combine honey, 1/2 cup water, lime zest and mint. Place over high heat; bring to boiling. Remove pan from heat and let cool completely.
Strain honey mixture; stir into melon purée. Pour evenly into ice pop molds. Freeze at least 12 hours.

Ingredients

1/2
honeydew, seeded, peeled and cut into 1-inch pieces
2
pts.
blueberries
1
lime, juiced and zested
2
tbsp.
honey
1
tbsp.
finely chopped fresh mint

Nutrition Information

Serving Size1
Calories174
Calories Fat6
Calories (fat) extra3
Total Fat0g
Total Fat (extra)1
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol0mg
Sodium58mg
Sodium (extra)2
Potassium818mg
Carbohydrate44g
Carbohydrate (extra)15
Fiber5g
Fiber (extra)20
Sugars36g
Protein2g
Omega30g
Vitamin A219IU
Vitamin A (extra)4
Vitamin C70mg
Vitamin C (extra)117
Iron0mg
Iron (extra)5

  • Dessert
15 minutes*

What you need to make Honeydew Blueberry Ice Pops

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IngredientAdd/Remove
1/2 honeydew, seeded, peeled and cut into 1-inch pieces
2 pts. blueberries
1 lime, juiced and zested
2 tbsp. honey
1 tbsp. finely chopped fresh mint