Homestyle Meatloaf

Homestyle Meatloaf

Total Time

1 hour, 10 minutes*

Servings

4
  • Low-Calorie

Preheat oven to 350°F. Coat an 8x4-inch loaf pan with nonstick cooking spray. In a medium bowl combine juice, breadcrumbs, Worcestershire, egg, garlic pepper, and salt and pepper to taste. Add beef and onion; combine thoroughly. Press meat mixture firmly into loaf pan.
Bake 1 hour or until top is lightly browned and instant-read thermometer registers 170°F. Drizzle with additional 2 tablespoons juice during last 10 to 15 minutes, if desired. Let stand 5 minutes before slicing.

Ingredients

1/3
cup
vegetable juice cocktail or tomato juice
3/4
cup
seasoned dry breadcrumbs
2
tsp.
Worcestershire sauce
1
egg
1
tsp.
garlic pepper
1
lb.
ground beef chuck or ground turkey
1
small onion, finely chopped
Additional vegetable juice cocktail or tomato juice (optional)

Nutrition Information

Serving Size1
Calories316
Calories Fat
Calories (fat) extra
Total Fat16g
Total Fat (extra)25
Saturated Fat7g
Saturated Fat (extra)35
Trans Fat
Cholesterol71mg
Cholesterol (extra)24
Sodium596mg
Sodium (extra)25
Potassium429mg
Carbohydrate17g
Carbohydrate (extra)6
Fiber1g
Fiber (extra)5
Sugars
Protein26g
Omega30g
Vitamin A166IU
Vitamin A (extra)3
Vitamin C6mg
Vitamin C (extra)10
Iron3mg
Iron (extra)21

What you need to make Homestyle Meatloaf

Select the ingredients to be added to the Other Items section of your shopping list, and click the Add ingredients button.

IngredientAdd/Remove
1/3 cup vegetable juice cocktail or tomato juice
3/4 cup seasoned dry breadcrumbs
2 tsp. Worcestershire sauce
1 egg
1 tsp. garlic pepper
1 lb. ground beef chuck or ground turkey
1 small onion, finely chopped
Additional vegetable juice cocktail or tomato juice (optional)

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